Car accidents can happen to anyone, and the best way to stay safe is to be prepared. That’s where Jiu Jitsu comes in – the martial art that teaches you how to defend yourself against an attacker and stay calm and focused in high-stress situations.
A study published in the Journal of Physical Activity and Health found that martial arts training can improve adults’ balance, flexibility, strength, and aerobic fitness. A systematic review published in the Journal of Sports Medicine and Physical Fitness found that martial arts training can improve mental health outcomes such as reduced anxiety and improved self-esteem. In this article, we’ll review some Jiu Jitsu tips for car owners to stay safe on the road.
Tip #1: Always Be Aware of Your Surroundings
The first and most important tip is to be aware of your surroundings. This means keeping your eyes on the road, your hands on the wheel, and your mind focused on driving. Jiu Jitsu trainers teach you how to be present and aware in the moment. It can help you avoid accidents and react quickly if something unexpected happens.
Tip #2: Use Your Seatbelt Correctly
The second tip is to use your seatbelt correctly. Jiu Jitsu teaches you how to use your body to control and manipulate your opponent. This same principle applies to using your seatbelt. Make sure it’s snug, with the lap belt over your hips, the shoulder belt across your chest, and over your shoulder.
Tip #3: Keep Your Hands in a Neutral Position
The third tip is to keep your hands in a neutral position. This means keeping them in the 9 and 3 o’clock positions on the steering wheel. Jiu Jitsu teaches you how to keep your hands up in a defensive position; this same principle applies to driving. Keeping your hands in a neutral position allows you to react quickly to turn the wheel or avoid an obstacle.
Tip #4: Don’t Get Distracted
The fourth tip is to avoid distractions while driving. Jiu Jitsu teaches you how to focus your mind and stay calm in high-stress situations; this same principle applies to driving. Avoid using your phone, eating, or doing anything else that takes your attention away from the road.
Tip #5: Stay Calm and Focused in an Emergency
The fifth and final tip is to stay calm and focused in an emergency. Jiu Jitsu teaches you how to control your breathing and stay calm in high-stress situations; this same principle applies to car accidents. If you’re involved in an accident, take a deep breath and focus on what needs to be done – checking on yourself and your passengers, calling for help if necessary, and exchanging insurance information with the other driver.
By following these Jiu Jitsu tips for car owners, you’ll be better prepared to stay safe on the road. Remember always to be aware of your surroundings, use your seatbelt correctly, keep your hands in a neutral position, avoid distractions, and stay calm and focused in an emergency.
And if you’re interested in learning more about Jiu Jitsu, check out 10th Planet Poway. Our world-class trainers offer Jiu Jitsu classes for beginners to advanced students and kids and women’s self-defense classes. With our help, you can become a safer, more confident driver on the road.
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